Back and Bis

by jmchow

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Summary

  • event_availableAugust 9th, 2017
  • schedule56 minutes
  • equalizer17 sets,  175 reps
  • fitness_center26664 lbs

1. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 8 x 225 lbs
  • Set 4: 8 x 225 lbs
  • Set 5: 5 x 275 lbs
  • Set 6: 5 x 275 lbs
  • Set 7: 5 x 275 lbs

Total: 10875 lbs

2. Muscle Ups

  • Set 1: 3 x 150 lbs

Total: 450 lbs

3. Lat Pulldowns

  • Set 1: 12 x 143 lbs
  • Set 2: 10 x 173 lbs
  • Set 3: 8 x 173 lbs
  • Set 4: 15 x 113 lbs
  • Set 5: 15 x 113 lbs
  • Set 6: 16 x 113 lbs
  • Set 7: 17 x 113 lbs
  • Set 8: 15 x 113 lbs
  • Set 9: 15 x 113 lbs

Total: 15339 lbs