Back and Bis

by jmchow

Settings

lbskgs

Summary

December 15th, 2017
1 h
30 sets, 331 reps
26185 lbs

1. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 335 lbs
Set 6: 5 x 335 lbs
Set 7: 5 x 335 lbs

Total: 10650 lbs

2. Conventional Deadlift

Set 1: 5 x 295 lbs
Set 2: 6 x 265 lbs
Set 3: 3 x 225 lbs

Total: 3740 lbs

3. T-Bar Row Machine (Laying)

Set 1: 15 x 45 lbs
Set 2: 18 x 45 lbs
Set 3: 18 x 45 lbs
Set 4: 18 x 45 lbs
Set 5: 18 x 45 lbs

Total: 3915 lbs

4. Iso-Lateral High Row

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

5. Preacher Curl with Machine

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

6. Onearm Preacher Curl with Machine

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 20 lbs

Total: 920 lbs

7. Double Dumbbell Curls

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

8. Hammer Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined