Back and Bis

by jmchow

Settings

lbskgs

Summary

March 21st, 2017
45 minutes
21 sets, 190 reps
14275 lbs

1. Pullups

Set 1: 20 x 150 lbs
Set 2: 7 x 195 lbs
Set 3: 7 x 195 lbs
Set 4: 7 x 195 lbs

Total: 7095 lbs

2. 6-Stage Pullups

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs

Total: 1500 lbs

3. Hammer Curls

Set 1: 10 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 8 x 40 lbs
Set 5: 9 x 40 lbs
Set 6: 8 x 40 lbs

Total: 2120 lbs

4. Dumbbell Rows

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2700 lbs

5. Standing Dumbbell Preacher Curls

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

6. Bicep Curls

Set 1: 2 x 30 lbs

Total: 60 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined