Back and Bis

by jmchow

Settings

lbskgs

Summary

October 9th, 2017
1 h
35 sets, 405 reps
22896 lbs

1. Pullups

Set 1: 20 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 12 x 150 lbs

Total: 7050 lbs

2. Cable Curls

Set 1: 10 x 50 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 25 lbs
Set 7: 10 x 25 lbs
Set 8: 10 x 30 lbs
Set 9: 10 x 35 lbs
Set 10: 10 x 40 lbs
Set 11: 10 x 45 lbs
Set 12: 10 x 50 lbs

Total: 4500 lbs

3. Dumbbell Rows

Set 1: 10 x 62 lbs
Set 2: 12 x 62 lbs
Set 3: 12 x 62 lbs
Set 4: 12 x 62 lbs
Set 5: 12 x 62 lbs

Total: 3596 lbs

4. Double Hammer Curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs

Total: 1500 lbs

5. One Arm Preacher Curl with Dumbbell

Set 1: 5 x 25 lbs
Set 2: 10 x 15 lbs
Set 3: 5 x 25 lbs
Set 4: 10 x 15 lbs
Set 5: 5 x 25 lbs
Set 6: 10 x 25 lbs

Total: 925 lbs

6. Seated Rows

Set 1: 10 x 50 lbs
Set 2: 25 x 65 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs

Total: 5325 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined