Back and Bis

by jmchow

Settings

lbskgs

Summary

January 30th, 2018
1 h
29 sets, 268 reps
28856 lbs

1. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 315 lbs
Set 4: 5 x 335 lbs
Set 5: 5 x 335 lbs
Set 6: 5 x 335 lbs
Set 7: 5 x 335 lbs
Set 8: 5 x 335 lbs

Total: 11795 lbs

2. 2 Pause Deadlift

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

3. Bicep Curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 8 x 40 lbs
Set 5: 8 x 40 lbs

Total: 1690 lbs

4. Double Dumbbell Curls

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

5. Lat Pulldowns

Set 1: 10 x 143 lbs
Set 2: 10 x 153 lbs
Set 3: 10 x 163 lbs
Set 4: 10 x 163 lbs
Set 5: 10 x 163 lbs
Set 6: 12 x 123 lbs

Total: 9326 lbs

6. Hammer Curls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined