Back and Bis

by jmchow

Settings

lbskgs

Summary

February 20th, 2017
1 h
29 sets, 288 reps
28815 lbs

1. Pullups

Set 1: 20 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 10 x 150 lbs

Total: 8100 lbs

2. Upright Barbell Rows

Set 1: 15 x 45 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs

Total: 5605 lbs

3. Bicep Curls

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 6 x 40 lbs
Set 5: 6 x 40 lbs
Set 6: 6 x 40 lbs

Total: 1770 lbs

4. Behind Neck Lat Pulldown

Set 1: 18 x 70 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 115 lbs

Total: 3610 lbs

5. Lat Pulldowns

Set 1: 8 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 8 x 150 lbs
Set 4: 6 x 160 lbs
Set 5: 6 x 160 lbs
Set 6: 6 x 160 lbs

Total: 6690 lbs

6. Spider Dumbbell Curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. Modified Lat Pulldowns

Set 1: 12 x 115 lbs
Set 2: 7 x 130 lbs

Total: 2290 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined