Back and Bis

by jmchow

Settings

lbskgs

Summary

March 25th, 2017
1 h
37 sets, 394 reps
40155 lbs

1. Pullups

Set 1: 10 x 150 lbs
Set 2: 7 x 195 lbs
Set 3: 5 x 150 lbs
Set 4: 6 x 195 lbs
Set 5: 5 x 150 lbs
Set 6: 6 x 195 lbs
Set 7: 5 x 150 lbs
Set 8: 7 x 175 lbs

Total: 8680 lbs

2. Upright Barbell Rows

Set 1: 12 x 45 lbs
Set 2: 12 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 6 x 155 lbs

Total: 4440 lbs

3. Knuckle Pushups

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs
Set 4: 30 x 150 lbs

Total: 13500 lbs

4. Back Raises

Set 1: 10 x 35 lbs
Set 2: 5 x 35 lbs

Total: 525 lbs

5. Bicep Curls

Set 1: 10 x 30 lbs
Set 2: 11 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 13 x 20 lbs
Set 6: 12 x 20 lbs

Total: 1730 lbs

6. Dumbbell Rows

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

7. Concentration Curls

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs

Total: 320 lbs

8. Seated Cable Rows

Set 1: 18 x 120 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 165 lbs
Set 4: 12 x 165 lbs

Total: 8100 lbs

9. Hammer Curls

Set 1: 10 x 35 lbs
Set 2: 9 x 35 lbs
Set 3: 9 x 35 lbs

Total: 980 lbs

10. Bicep Curls

Set 1: 10 x 20 lbs

Total: 200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined