Back and Bis

by jmchow

Settings

lbskgs

Summary

January 17th, 2018
1 h
15 sets, 164 reps
19150 lbs

1. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 1 x 315 lbs
Set 4: 10 x 315 lbs
Set 5: 5 x 335 lbs

Total: 6940 lbs

2. Kettlebell Swings

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

3. Romanian Dead Lift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Pullups

Set 1: 8 x 195 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined