Back and Bis

by jmchow

Settings

lbskgs

Summary

December 3rd, 2016
1 h
41 sets, 331 reps
26123 lbs

1. Pullups

Set 1: 10 x 150 lbs
Set 2: 6 x 195 lbs
Set 3: 8 x 150 lbs
Set 4: 5 x 195 lbs
Set 5: 6 x 150 lbs
Set 6: 5 x 195 lbs
Set 7: 6 x 150 lbs

Total: 7620 lbs

2. Dumbbell Rows

Set 1: 10 x 55 lbs
Set 2: 5 x 60 lbs
Set 3: 6 x 70 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 75 lbs
Set 6: 10 x 60 lbs

Total: 2620 lbs

3. Incline Bench Rear Delt Raises

Set 1: 15 x 10 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 510 lbs

4. Lat Pulldowns

Set 1: 15 x 113 lbs
Set 2: 10 x 143 lbs
Set 3: 8 x 153 lbs
Set 4: 4 x 163 lbs
Set 5: 6 x 163 lbs
Set 6: 10 x 113 lbs
Set 7: 3 x 163 lbs
Set 8: 10 x 113 lbs

Total: 8728 lbs

5. Bicep Curls

Set 1: 5 x 20 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 6 x 35 lbs
Set 5: 6 x 35 lbs
Set 6: 10 x 15 lbs
Set 7: 5 x 35 lbs
Set 8: 10 x 15 lbs

Total: 1475 lbs

6. Hammer Curls

Set 1: 10 x 30 lbs
Set 2: 8 x 20 lbs
Set 3: 10 x 30 lbs
Set 4: 8 x 20 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 20 lbs

Total: 1420 lbs

7. Pullups

Set 1: 12 x 150 lbs
Set 2: 5 x 150 lbs

Total: 2550 lbs

8. Hammer Pullups

Set 1: 8 x 150 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined