Back and Bis

by jmchow

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Summary

  • event_availableNovember 7th, 2017
  • schedule1 h
  • equalizer31 sets,  432 reps
  • fitness_center34465 lbs

1. Pullups

  • Set 1: 20 x 150 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 10 x 150 lbs

Total: 6750 lbs

2. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 6 x 225 lbs
  • Set 3: 1 x 275 lbs
  • Set 4: 3 x 315 lbs
  • Set 5: 3 x 335 lbs
  • Set 6: 3 x 335 lbs
  • Set 7: 3 x 335 lbs
  • Set 8: 3 x 335 lbs
  • Set 9: 10 x 225 lbs
  • Set 10: 10 x 225 lbs

Total: 12440 lbs

3. Double Dumbbell Curls

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs
  • Set 5: 20 x 20 lbs

Total: 1900 lbs

4. Plate Shrugs

  • Set 1: 20 x 45 lbs
  • Set 2: 30 x 45 lbs
  • Set 3: 30 x 45 lbs
  • Set 4: 30 x 45 lbs
  • Set 5: 30 x 45 lbs

Total: 6300 lbs

5. EZ Bar Curl

  • Set 1: 30 x 15 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs

Total: 1530 lbs

6. Lat Pulldowns

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs

Total: 4500 lbs

7. Hang Cleans

  • Set 1: 8 x 95 lbs
  • Set 2: 3 x 95 lbs

Total: 1045 lbs