Back and Bis

by jmchow

Settings

lbskgs

Summary

December 7th, 2017
1 h
29 sets, NaN reps
NaN lbs

1. Sumo Deadlift

Set 1: 6 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 315 lbs
Set 4: 3 x 335 lbs
Set 5: 2 x 345 lbs
Set 6: 3 x 335 lbs
Set 7: 3 x 335 lbs
Set 8: 3 x 335 lbs
Set 9: 3 x 345 lbs

Total: 8625 lbs

2. Conventional Deadlift

Set 1: 10 x 225 lbs
Set 2: 5 x 275 lbs
Set 3: null x 0 lbs

Total: NaN lbs

3. Lat Pulldowns

Set 1: 12 x 153 lbs
Set 2: 12 x 153 lbs
Set 3: 10 x 133 lbs
Set 4: 10 x 133 lbs
Set 5: 20 x 73 lbs

Total: 7792 lbs

4. Bicep Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Double Dumbbell Rows

Set 1: 12 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1260 lbs

6. Dumbbell Preacher Curls

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 640 lbs

7. Double Dumbbell Curls

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined