Back and Bis

by jmchow

Settings

lbskgs

Summary

January 5th, 2018
1 h
46 sets, 406 reps
36735 lbs

1. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 1 x 315 lbs
Set 4: 2 x 315 lbs
Set 5: 2 x 315 lbs
Set 6: 2 x 335 lbs
Set 7: 2 x 345 lbs
Set 8: 2 x 345 lbs
Set 9: 2 x 345 lbs
Set 10: 5 x 295 lbs
Set 11: 5 x 295 lbs

Total: 9740 lbs

2. Conventional Deadlift

Set 1: 5 x 225 lbs

Total: 1125 lbs

3. Pullups

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 150 lbs
Set 6: 10 x 150 lbs
Set 7: 10 x 150 lbs
Set 8: 10 x 150 lbs
Set 9: 10 x 150 lbs
Set 10: 10 x 150 lbs

Total: 15000 lbs

4. EZ Bar Curl

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

5. Double Dumbbell Curls

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 16 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs

Total: 1520 lbs

6. Iso-Lateral High Row

Set 1: 15 x 70 lbs
Set 2: 12 x 75 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs

Total: 4350 lbs

7. Preacher Curl with Machine

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 30 lbs
Set 7: 10 x 40 lbs
Set 8: 10 x 50 lbs

Total: 3200 lbs

8. Hammer Curls

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined