Back and Bis

by jmchow

Settings

lbskgs

Summary

May 9th, 2020
1 h
31 sets, 289 reps
29280 lbs

1. Upright Barbell Rows

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 6900 lbs

2. Underhand Barbell Rows

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 6900 lbs

3. Pullups

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4800 lbs

4. Dumbbell Rows

Set 1: 10 x 100 lbs
Set 2: 9 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 7 x 100 lbs
Set 5: 6 x 100 lbs
Set 6: 5 x 100 lbs
Set 7: 4 x 100 lbs
Set 8: 3 x 100 lbs
Set 9: 2 x 100 lbs
Set 10: 1 x 100 lbs

Total: 5500 lbs

5. EZ Bar Curl

Set 1: 10 x 50 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2180 lbs

6. Bicep Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Double Dumbbell Curls

Set 1: 25 x 10 lbs
Set 2: 25 x 10 lbs

Total: 500 lbs

8. Pullups

Set 1: 10 x 160 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined