Back and Bis

by jmchow

Settings

lbskgs

Summary

June 8th, 2017
1 h
43 sets, 452 reps
40399 lbs

1. Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 155 lbs

Total: 7750 lbs

2. Lat Pulldowns

Set 1: 10 x 153 lbs
Set 2: 8 x 153 lbs
Set 3: 8 x 153 lbs
Set 4: 7 x 153 lbs
Set 5: 10 x 113 lbs
Set 6: 9 x 153 lbs
Set 7: 10 x 113 lbs
Set 8: 6 x 183 lbs
Set 9: 10 x 113 lbs

Total: 10914 lbs

3. Bicep Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 0 x 0 lbs

Total: 1200 lbs

4. Double Dumbbell Rows

Set 1: 10 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 13 x 30 lbs
Set 5: 0 x 0 lbs

Total: 1350 lbs

5. Onearm Iso-lateral Lat Wide Pulldown

Set 1: 10 x 45 lbs
Set 2: 10 x 70 lbs
Set 3: 12 x 90 lbs
Set 4: 7 x 115 lbs
Set 5: 10 x 90 lbs
Set 6: 12 x 45 lbs

Total: 4475 lbs

6. Onearm Isolateral High Row

Set 1: 6 x 115 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 3490 lbs

7. Barbell Shrugs

Set 1: 12 x 205 lbs
Set 2: 12 x 205 lbs
Set 3: 12 x 205 lbs

Total: 7380 lbs

8. Plate Shrugs

Set 1: 18 x 45 lbs
Set 2: 18 x 45 lbs
Set 3: 18 x 45 lbs

Total: 2430 lbs

9. Hammer Curls

Set 1: 12 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1410 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined