Back and Bis

by jmchow

Settings

lbskgs

Summary

August 30th, 2017
1 h
26 sets, 255 reps
31765 lbs

1. Pullups

Set 1: 20 x 150 lbs

Total: 3000 lbs

2. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 3 x 295 lbs
Set 5: 5 x 315 lbs
Set 6: 1 x 315 lbs
Set 7: 1 x 315 lbs

Total: 8065 lbs

3. Deficit Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs

Total: 8550 lbs

4. Seated Rows

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 12 x 115 lbs
Set 5: 12 x 85 lbs
Set 6: 12 x 85 lbs
Set 7: 12 x 85 lbs

Total: 7890 lbs

5. Modified Lat Pulldowns

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3060 lbs

6. Straight Arm Push Down

Set 1: 12 x 40 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined