Back and Bis

by jmchow

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Summary

  • event_availableMay 20th, 2018
  • schedule1 h
  • equalizer43 sets,  647 reps
  • fitness_center67779 lbs

1. Pullups

  • Set 1: 20 x 160 lbs

Total: 3200 lbs

2. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 5 x 275 lbs
  • Set 4: 3 x 295 lbs
  • Set 5: 5 x 315 lbs
  • Set 6: 3 x 315 lbs
  • Set 7: 5 x 315 lbs
  • Set 8: 5 x 315 lbs
  • Set 9: 5 x 315 lbs
  • Set 10: 5 x 315 lbs
  • Set 11: 10 x 225 lbs
  • Set 12: 10 x 225 lbs
  • Set 13: 10 x 225 lbs

Total: 21430 lbs

3. Kettlebell Back Extension

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 62 lbs

Total: 1824 lbs

4. Pullups

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs
  • Set 4: 10 x 160 lbs
  • Set 5: 10 x 160 lbs

Total: 8000 lbs

5. Seated Row Machine Overhand

  • Set 1: 20 x 85 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 20 x 100 lbs

Total: 7700 lbs

6. Modified Lat Pulldowns

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 85 lbs
  • Set 3: 20 x 85 lbs
  • Set 4: 20 x 85 lbs

Total: 6500 lbs

7. Double Dumbbell Curls

  • Set 1: 18 x 20 lbs
  • Set 2: 18 x 20 lbs
  • Set 3: 18 x 20 lbs
  • Set 4: 18 x 20 lbs
  • Set 5: 18 x 20 lbs

Total: 1800 lbs

8. Underhand Barbell Shrugs

  • Set 1: 20 x 135 lbs
  • Set 2: 15 x 185 lbs
  • Set 3: 15 x 185 lbs
  • Set 4: 15 x 185 lbs

Total: 11025 lbs

9. Plate Shrugs

  • Set 1: 35 x 45 lbs
  • Set 2: 35 x 45 lbs
  • Set 3: 35 x 45 lbs
  • Set 4: 35 x 45 lbs

Total: 6300 lbs