Back and Bis

by jmchow

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Summary

  • event_availableOctober 11th, 2017
  • schedule1 h
  • equalizer33 sets,  410 reps
  • fitness_center30990 lbs

1. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 6 x 135 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 3 x 275 lbs
  • Set 6: 3 x 315 lbs
  • Set 7: 3 x 315 lbs
  • Set 8: 3 x 315 lbs
  • Set 9: 3 x 315 lbs
  • Set 10: 3 x 315 lbs
  • Set 11: 2 x 315 lbs

Total: 10590 lbs

2. Double Dumbbell Curls

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 20 x 15 lbs
  • Set 5: 20 x 15 lbs

Total: 1500 lbs

3. Cable Shoulder Shrugs

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 135 lbs
  • Set 4: 12 x 135 lbs
  • Set 5: 12 x 135 lbs
  • Set 6: 12 x 150 lbs
  • Set 7: 12 x 150 lbs
  • Set 8: 15 x 165 lbs
  • Set 9: 15 x 165 lbs

Total: 16650 lbs

4. Dumbbell Preacher Curls

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 20 x 15 lbs
  • Set 5: 10 x 15 lbs

Total: 1350 lbs

5. Double Hammer Curls

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs

Total: 900 lbs