Back and Bis

by jmchow

Settings

lbskgs

Summary

December 30th, 2017
1 h
36 sets, 356 reps
33915 lbs

1. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 315 lbs

Total: 7875 lbs

2. Sumo Deadlift

Set 1: 5 x 315 lbs
Set 2: 8 x 275 lbs
Set 3: 8 x 275 lbs

Total: 5975 lbs

3. Pause Deadlift

Set 1: 5 x 135 lbs

Total: 675 lbs

4. Hammer Pullups

Set 1: 10 x 175 lbs
Set 2: 10 x 175 lbs
Set 3: 9 x 175 lbs

Total: 5075 lbs

5. Pullups

Set 1: 10 x 150 lbs

Total: 1500 lbs

6. Bicep Curl

Set 1: 10 x 30 lbs
Set 2: 9 x 30 lbs
Set 3: 9 x 30 lbs
Set 4: 9 x 30 lbs

Total: 1110 lbs

7. Double Dumbbell Rows

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

8. Double Dumbbell Curls

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

9. Crossbody Hammer Curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1080 lbs

10. Lat Pulldowns

Set 1: 10 x 145 lbs
Set 2: 5 x 175 lbs
Set 3: 12 x 115 lbs
Set 4: 5 x 175 lbs
Set 5: 12 x 115 lbs
Set 6: 5 x 175 lbs
Set 7: 10 x 115 lbs

Total: 7985 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined