Englishexpand_more

Back and Bis

by jmchow

Settings

List View

Summary

  • event_availableAugust 14th, 2017
  • schedule35 minutes
  • equalizer9 sets,  93 reps
  • fitness_center16530 lbs

1. Pullups

  • Set 1: 20 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 9 x 150 lbs

Total: 6150 lbs

2. Conventional Deadlift

  • Set 1: 10 x 135 lbs

Total: 1350 lbs

3. Rack Pulls

  • Set 1: 8 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 7 x 275 lbs
  • Set 5: 7 x 275 lbs

Total: 9030 lbs