Back and Bis

by jmchow

Settings

lbskgs

Summary

September 3rd, 2018
1 h
25 sets, 226 reps
41889 lbs

1. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 315 lbs
Set 6: 5 x 335 lbs
Set 7: 5 x 355 lbs
Set 8: 5 x 365 lbs
Set 9: 5 x 365 lbs
Set 10: 3 x 365 lbs
Set 11: 3 x 365 lbs
Set 12: 8 x 315 lbs
Set 13: 8 x 315 lbs

Total: 21555 lbs

2. Weighted Pullups

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 8 x 210 lbs

Total: 5680 lbs

3. Close Grip Seated Row

Set 1: 15 x 132 lbs
Set 2: 12 x 154 lbs
Set 3: 12 x 154 lbs
Set 4: 24 x 77 lbs
Set 5: 10 x 154 lbs
Set 6: 20 x 77 lbs

Total: 10604 lbs

4. Pendlay Row

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined