Back and Bis

by jmchow

Settings

lbskgs

Summary

November 10th, 2016
1 h
34 sets, 386 reps
25471 lbs

1. Pullups

Set 1: 15 x 145 lbs
Set 2: 8 x 170 lbs
Set 3: 10 x 145 lbs
Set 4: 7 x 170 lbs
Set 5: 10 x 145 lbs

Total: 7625 lbs

2. Bicep Curls

Set 1: 8 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 15 x 15 lbs
Set 7: 12 x 30 lbs
Set 8: 15 x 15 lbs
Set 9: 12 x 30 lbs
Set 10: 15 x 15 lbs

Total: 2975 lbs

3. Lat Pulldowns

Set 1: 20 x 103 lbs
Set 2: 12 x 133 lbs
Set 3: 12 x 133 lbs
Set 4: 8 x 103 lbs
Set 5: 12 x 143 lbs
Set 6: 8 x 153 lbs
Set 7: 10 x 93 lbs

Total: 9946 lbs

4. Seated Hammer Curls

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 15 x 25 lbs

Total: 1635 lbs

5. Dumbbell Rows

Set 1: 10 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 65 lbs
Set 5: 12 x 45 lbs

Total: 2940 lbs

6. Cable Curls

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs

Total: 350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined