Back and Bis

by jmchow

Settings

lbskgs

Summary

February 28th, 2017
1 h
33 sets, 313 reps
13673.54 lbs

1. Pullups

Set 1: 8 x 88.45 lbs
Set 2: 8 x 88.45 lbs
Set 3: 8 x 88.45 lbs
Set 4: 8 x 88.45 lbs
Set 5: 10 x 68.04 lbs
Set 6: 10 x 68.04 lbs

Total: 4191.19 lbs

2. Seated Rows

Set 1: 8 x 58.97 lbs
Set 2: 10 x 65.77 lbs
Set 3: 8 x 72.57 lbs
Set 4: 7 x 72.57 lbs
Set 5: 12 x 52.16 lbs

Total: 2844.02 lbs

3. Upright Barbell Rows

Set 1: 12 x 20.41 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 61.23 lbs
Set 4: 10 x 61.23 lbs
Set 5: 15 x 52.16 lbs
Set 6: 12 x 52.16 lbs

Total: 3490.39 lbs

4. Bicep Curls

Set 1: 5 x 13.61 lbs
Set 2: 8 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 8 x 15.88 lbs
Set 5: 10 x 9.07 lbs
Set 6: 5 x 18.14 lbs
Set 7: 8 x 9.07 lbs
Set 8: 5 x 18.14 lbs
Set 9: 9 x 15.88 lbs

Total: 968.42 lbs

5. Dumbbell Shrugs

Set 1: 15 x 34.02 lbs
Set 2: 13 x 34.02 lbs
Set 3: 12 x 34.02 lbs
Set 4: 11 x 34.02 lbs

Total: 1734.99 lbs

6. Hammer Curls

Set 1: 10 x 15.88 lbs
Set 2: 9 x 15.88 lbs
Set 3: 9 x 15.88 lbs

Total: 444.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined