Back and Bis

by jmchow

Settings

lbskgs

Summary

May 20th, 2017
1 h
43 sets, 504 reps
34975 lbs

1. Pullups

Set 1: 20 x 155 lbs

Total: 3100 lbs

2. Upright Barbell Rows

Set 1: 12 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 7 x 155 lbs
Set 4: 6 x 155 lbs
Set 5: 6 x 155 lbs
Set 6: 7 x 155 lbs
Set 7: 8 x 155 lbs

Total: 7160 lbs

3. Dumbbell Shrugs

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 70 lbs

Total: 5250 lbs

4. Bicep Curl

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 35 lbs
Set 5: 8 x 35 lbs

Total: 1430 lbs

5. Onearm Isolateral DY Row

Set 1: 10 x 45 lbs
Set 2: 9 x 90 lbs
Set 3: 9 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 45 lbs

Total: 3420 lbs

6. Seated Cable Shrugs

Set 1: 20 x 50 lbs
Set 2: 18 x 60 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 85 lbs
Set 5: 20 x 85 lbs

Total: 6880 lbs

7. Standing Preacher Curls

Set 1: 10 x 25 lbs
Set 2: 9 x 25 lbs
Set 3: 9 x 25 lbs
Set 4: 9 x 25 lbs

Total: 925 lbs

8. Dumbbell Rows

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

9. Seated Dumbbell Shrugs

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs
Set 4: 15 x 65 lbs

Total: 3900 lbs

10. Seated Hammer Curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined