Back and Bis

by jmchow

Settings

lbskgs

Summary

December 25th, 2017
2 h
28 sets, 309 reps
20925 lbs

1. Sumo Deadlift

Set 1: 8 x 135 lbs
Set 2: 6 x 225 lbs
Set 3: 2 x 315 lbs
Set 4: 1 x 355 lbs
Set 5: 1 x 375 lbs

Total: 3790 lbs

2. Conventional Deadlift

Set 1: 10 x 275 lbs
Set 2: 10 x 225 lbs

Total: 5000 lbs

3. Double Dumbbell Curls

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

4. Incline Dumbbell Curls

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 660 lbs

5. Pullups

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 150 lbs

Total: 7500 lbs

6. Dumbbell Preacher Curls

Set 1: 15 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 945 lbs

7. Hammer Curls

Set 1: 10 x 35 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1430 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined