Back and Bis

by jmchow

Settings

lbskgs

Summary

January 15th, 2017
1 h
48 sets, 421 reps
35060 lbs

1. Pullups

Set 1: 20 x 150 lbs
Set 2: 5 x 195 lbs
Set 3: 10 x 150 lbs
Set 4: 5 x 195 lbs
Set 5: 8 x 150 lbs
Set 6: 4 x 195 lbs
Set 7: 8 x 150 lbs

Total: 9630 lbs

2. Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 1 x 275 lbs
Set 4: 3 x 225 lbs
Set 5: 8 x 185 lbs
Set 6: 8 x 185 lbs
Set 7: 5 x 185 lbs

Total: 7310 lbs

3. T-Bar Row Machine

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

4. Barbell Curls

Set 1: 10 x 70 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 80 lbs

Total: 2140 lbs

5. Bicep Curls

Set 1: 8 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 20 x 20 lbs
Set 7: 8 x 30 lbs

Total: 2140 lbs

6. Incline Dumbbell Curls

Set 1: 8 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 12 x 15 lbs

Total: 805 lbs

7. Compound Row

Set 1: 10 x 120 lbs
Set 2: 10 x 150 lbs
Set 3: 8 x 165 lbs
Set 4: 5 x 185 lbs
Set 5: 20 x 90 lbs

Total: 6745 lbs

8. Hammer Curl (Bar)

Set 1: 6 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 10 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 20 lbs
Set 6: 12 x 20 lbs

Total: 1670 lbs

9. Pullups

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined