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Back and Bis

by jmchow

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Summary

  • event_availableJuly 3rd, 2017
  • schedule32 minutes
  • equalizer7 sets,  58 reps
  • fitness_center10750 lbs

1. Conventional Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 7 x 225 lbs
  • Set 3: 7 x 225 lbs
  • Set 4: 7 x 225 lbs
  • Set 5: 7 x 225 lbs

Total: 7650 lbs

2. Pullups

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs

Total: 3100 lbs