Back and Bis

by jmchow

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Summary

  • event_availableApril 20th, 2017
  • schedule1 h
  • equalizer34 sets,  265 reps
  • fitness_center19464 lbs

1. Pullups

  • Set 1: 20 x 155 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 10 x 155 lbs

Total: 6090 lbs

2. T-Bar Row Machine (Laying)

  • Set 1: 8 x 45 lbs
  • Set 2: 9 x 90 lbs
  • Set 3: 6 x 100 lbs
  • Set 4: 7 x 105 lbs
  • Set 5: 7 x 110 lbs
  • Set 6: 4 x 115 lbs
  • Set 7: 5 x 90 lbs

Total: 4185 lbs

3. Bicep Curls

  • Set 1: 8 x 25 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 9 x 30 lbs
  • Set 6: 0 x 0 lbs

Total: 1370 lbs

4. Double Dumbbell Rows

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 13 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1440 lbs

5. Hammer Curls

  • Set 1: 7 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 9 x 30 lbs

Total: 720 lbs

6. Lat Pulldowns

  • Set 1: 10 x 123 lbs
  • Set 2: 6 x 153 lbs
  • Set 3: 6 x 173 lbs
  • Set 4: 4 x 183 lbs
  • Set 5: 7 x 163 lbs

Total: 5059 lbs

7. Dumbbell Preacher Curls

  • Set 1: 4 x 25 lbs
  • Set 2: 6 x 20 lbs
  • Set 3: 6 x 20 lbs
  • Set 4: 6 x 20 lbs
  • Set 5: 3 x 20 lbs
  • Set 6: 4 x 20 lbs

Total: 600 lbs