Back and Bis

by jmchow

Settings

lbskgs

Summary

January 18th, 2017
1 h
43 sets, 373 reps
11968.03 lbs

1. Pullups

Set 1: 8 x 68.04 lbs
Set 2: 10 x 83.91 lbs
Set 3: 5 x 79.38 lbs
Set 4: 5 x 68.04 lbs
Set 5: 10 x 83.91 lbs
Set 6: 7 x 79.38 lbs

Total: 3515.34 lbs

2. Seated Rows

Set 1: 10 x 38.56 lbs
Set 2: 10 x 52.16 lbs
Set 3: 7 x 58.97 lbs
Set 4: 7 x 52.16 lbs
Set 5: 7 x 52.16 lbs
Set 6: 10 x 52.16 lbs
Set 7: 9 x 54.43 lbs
Set 8: 9 x 54.43 lbs
Set 9: 6 x 40.82 lbs
Set 10: 7 x 61.23 lbs
Set 11: 5 x 54.43 lbs

Total: 4497.37 lbs

3. Dumbbell Rows

Set 1: 10 x 27.22 lbs
Set 2: 10 x 31.75 lbs
Set 3: 12 x 18.14 lbs
Set 4: 8 x 34.02 lbs
Set 5: 12 x 18.14 lbs
Set 6: 8 x 34.02 lbs
Set 7: 15 x 18.14 lbs

Total: 1841.59 lbs

4. Bicep Curls

Set 1: 8 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 9 x 13.61 lbs
Set 5: 10 x 13.61 lbs

Total: 612.35 lbs

5. Hammer Curls

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 11 x 13.61 lbs
Set 4: 10 x 13.61 lbs
Set 5: 8 x 15.88 lbs
Set 6: 8 x 15.88 lbs
Set 7: 8 x 15.88 lbs

Total: 938.94 lbs

6. Incline Dumbbell Curls

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 8 x 6.8 lbs
Set 4: 8 x 6.8 lbs

Total: 244.94 lbs

7. Preacher Curls

Set 1: 10 x 11.34 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 20.41 lbs

Total: 317.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined