Back and Bis

by jmchow

Settings

lbskgs

Summary

December 10th, 2017
1 h
27 sets, NaN reps
NaN lbs

1. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 2 x 275 lbs
Set 4: 3 x 315 lbs
Set 5: 2 x 335 lbs
Set 6: 1 x 355 lbs
Set 7: 1 x 355 lbs

Total: 5350 lbs

2. Conventional Deadlift

Set 1: 8 x 225 lbs

Total: 1800 lbs

3. T-Bar Row Machine (Laying)

Set 1: 12 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 8 x 115 lbs
Set 4: 5 x 135 lbs
Set 5: 4 x 135 lbs
Set 6: 12 x 90 lbs
Set 7: 17 x 45 lbs

Total: 5420 lbs

4. Lat Pulldowns

Set 1: 12 x 133 lbs
Set 2: 5 x 183 lbs
Set 3: 12 x 113 lbs
Set 4: 5 x 183 lbs
Set 5: 15 x 113 lbs
Set 6: 6 x 183 lbs
Set 7: 12 x 113 lbs
Set 8: 30 x 113 lbs

Total: 12321 lbs

5. Double Dumbbell Curls

Set 1: 15 x 15 lbs
Set 2: null x 0 lbs

Total: NaN lbs

6. Double Dumbbell Rows

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined