Back and Bis

by jmchow

Settings

lbskgs

Summary

August 10th, 2017
1 h
21 sets, 209 reps
19150 lbs

1. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 10 x 225 lbs

Total: 5400 lbs

2. Sumo Deadlift

Set 1: 1 x 275 lbs
Set 2: 1 x 295 lbs
Set 3: 1 x 315 lbs
Set 4: 1 x 335 lbs

Total: 1220 lbs

3. Bicep Curl

Set 1: 5 x 30 lbs
Set 2: 9 x 40 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 40 lbs
Set 5: 5 x 40 lbs

Total: 1110 lbs

4. Double Dumbbell Curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 720 lbs

5. Lat Pulldowns

Set 1: 20 x 113 lbs
Set 2: 20 x 103 lbs
Set 3: 20 x 103 lbs
Set 4: 20 x 103 lbs
Set 5: 20 x 113 lbs

Total: 10700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined