Back and Bis

by jmchow

Settings

lbskgs

Summary

November 13th, 2017
2 h
36 sets, 411 reps
28815 lbs

1. Pullups

Set 1: 20 x 150 lbs

Total: 3000 lbs

2. Conventional Deadlift

Set 1: 12 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 3 x 295 lbs
Set 5: 5 x 315 lbs
Set 6: 5 x 315 lbs
Set 7: 5 x 315 lbs
Set 8: 5 x 315 lbs
Set 9: 5 x 315 lbs

Total: 13555 lbs

3. Double Dumbbell Curls

Set 1: 15 x 15 lbs
Set 2: 20 x 20 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs
Set 5: 15 x 25 lbs
Set 6: 10 x 15 lbs

Total: 1900 lbs

4. Sumo Deadlift

Set 1: 1 x 315 lbs
Set 2: 1 x 315 lbs
Set 3: 1 x 335 lbs
Set 4: 1 x 335 lbs

Total: 1300 lbs

5. Bicep Curl

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 8 x 15 lbs
Set 6: 8 x 15 lbs

Total: 840 lbs

6. Plate Shrugs

Set 1: 30 x 45 lbs
Set 2: 30 x 45 lbs
Set 3: 30 x 45 lbs
Set 4: 30 x 45 lbs
Set 5: 30 x 45 lbs

Total: 6750 lbs

7. Concentration Curls

Set 1: 10 x 15 lbs
Set 2: 8 x 15 lbs

Total: 270 lbs

8. Cable Curls

Set 1: 6 x 60 lbs
Set 2: 7 x 60 lbs
Set 3: 7 x 60 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined