Back and Bis

by jmchow

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Summary

  • event_availableApril 17th, 2018
  • schedule1 h
  • equalizer34 sets,  415 reps
  • fitness_center48595 lbs

1. Conventional Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 5 x 275 lbs
  • Set 4: 5 x 315 lbs
  • Set 5: 5 x 315 lbs
  • Set 6: 5 x 315 lbs
  • Set 7: 2 x 315 lbs
  • Set 8: 5 x 225 lbs
  • Set 9: 10 x 225 lbs
  • Set 10: 10 x 225 lbs
  • Set 11: 10 x 225 lbs
  • Set 12: 10 x 225 lbs

Total: 20455 lbs

2. Plate Shrugs

  • Set 1: 25 x 45 lbs
  • Set 2: 25 x 45 lbs
  • Set 3: 25 x 45 lbs
  • Set 4: 25 x 45 lbs
  • Set 5: 30 x 45 lbs
  • Set 6: 30 x 45 lbs

Total: 7200 lbs

3. Explosive Barbell Rows

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 185 lbs

Total: 6900 lbs

4. Pullups

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 155 lbs
  • Set 4: 10 x 155 lbs
  • Set 5: 10 x 155 lbs
  • Set 6: 10 x 155 lbs
  • Set 7: 10 x 155 lbs

Total: 10850 lbs

5. EZ Bar Curl

  • Set 1: 12 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 12 x 55 lbs
  • Set 4: 12 x 55 lbs
  • Set 5: 12 x 55 lbs

Total: 3190 lbs