Back and Bis

by jmchow

Settings

lbskgs

Summary

November 2nd, 2016
1 h
38 sets, 382 reps
24911 lbs

1. Pullups

Set 1: 20 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 145 lbs

Total: 7250 lbs

2. Bicep Curls

Set 1: 10 x 30 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 8 x 35 lbs
Set 6: 10 x 30 lbs
Set 7: 10 x 30 lbs

Total: 2020 lbs

3. Dumbbell Rows

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 65 lbs
Set 4: 6 x 75 lbs
Set 5: 10 x 60 lbs

Total: 2750 lbs

4. Negative Pullups

Set 1: 5 x 145 lbs
Set 2: 4 x 145 lbs

Total: 1305 lbs

5. Hammer Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1630 lbs

6. Cable Curls

Set 1: 10 x 12.5 lbs
Set 2: 10 x 17.5 lbs
Set 3: 8 x 22.5 lbs

Total: 480 lbs

7. Iso-Lateral High Row

Set 1: 10 x 45 lbs
Set 2: 12 x 70 lbs
Set 3: 5 x 90 lbs

Total: 1740 lbs

8. Lat Pulldowns

Set 1: 10 x 113 lbs
Set 2: 10 x 133 lbs
Set 3: 8 x 143 lbs
Set 4: 7 x 153 lbs
Set 5: 4 x 163 lbs
Set 6: 13 x 93 lbs

Total: 6536 lbs

9. Bicep Curls

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined