Back and Bis

by jmchow

Settings

lbskgs

Summary

March 28th, 2017
1 h
43 sets, 438 reps
33920 lbs

1. Pullups

Set 1: 10 x 150 lbs
Set 2: 6 x 195 lbs
Set 3: 10 x 150 lbs
Set 4: 5 x 195 lbs
Set 5: 10 x 150 lbs
Set 6: 7 x 195 lbs
Set 7: 10 x 150 lbs

Total: 9510 lbs

2. EZ Bar Curl

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 60 lbs

Total: 3480 lbs

3. Bicep Curls

Set 1: 11 x 30 lbs
Set 2: 6 x 40 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 35 lbs
Set 5: 10 x 25 lbs
Set 6: 5 x 35 lbs
Set 7: 10 x 25 lbs
Set 8: 5 x 35 lbs
Set 9: 11 x 25 lbs

Total: 2175 lbs

4. Hammer Curls

Set 1: 10 x 25 lbs
Set 2: 8 x 35 lbs
Set 3: 12 x 25 lbs
Set 4: 7 x 35 lbs
Set 5: 12 x 25 lbs
Set 6: 6 x 35 lbs
Set 7: 12 x 25 lbs

Total: 1885 lbs

5. Pullups

Set 1: 14 x 150 lbs

Total: 2100 lbs

6. Modified Lat Pulldowns

Set 1: 12 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 4830 lbs

7. Seated Rows

Set 1: 13 x 115 lbs
Set 2: 11 x 115 lbs
Set 3: 11 x 115 lbs
Set 4: 10 x 115 lbs

Total: 5175 lbs

8. T-Bar Row Machine

Set 1: 24 x 45 lbs
Set 2: 15 x 70 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4290 lbs

9. Bicep Curls

Set 1: 10 x 30 lbs
Set 2: 5 x 35 lbs

Total: 475 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined