Back and Bis

by jmchow

Settings

lbskgs

Summary

February 13th, 2017
1 h
38 sets, 316 reps
24970 lbs

1. Pullups

Set 1: 20 x 150 lbs

Total: 3000 lbs

2. Close Grip T-Bar Row Machine (Laying)

Set 1: 10 x 45 lbs
Set 2: 8 x 90 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 125 lbs
Set 5: 5 x 125 lbs
Set 6: 5 x 125 lbs

Total: 3620 lbs

3. Seated Rows

Set 1: 10 x 115 lbs
Set 2: 8 x 130 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 170 lbs
Set 5: 5 x 175 lbs
Set 6: 5 x 175 lbs
Set 7: 10 x 115 lbs

Total: 6740 lbs

4. Bicep Curls

Set 1: 5 x 30 lbs
Set 2: 8 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 6 x 40 lbs
Set 5: 6 x 40 lbs

Total: 1260 lbs

5. Hammer Curls

Set 1: 7 x 40 lbs
Set 2: 7 x 40 lbs

Total: 560 lbs

6. Dumbbell Rows

Set 1: 10 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 80 lbs
Set 5: 6 x 85 lbs
Set 6: 6 x 85 lbs
Set 7: 6 x 75 lbs

Total: 3590 lbs

7. Spider Dumbbell Curls

Set 1: 15 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1100 lbs

8. Dumbbell Shrugs

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs

Total: 3600 lbs

9. Hammer Pullups

Set 1: 10 x 150 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined