Back and Bis

by jmchow

Settings

lbskgs

Summary

August 19th, 2018
2 h
43 sets, 487 reps
65459 lbs

1. Conventional Deadlift

Set 1: 10 x 135 lbs

Total: 1350 lbs

2. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 275 lbs
Set 6: 3 x 315 lbs
Set 7: 3 x 335 lbs
Set 8: 3 x 365 lbs
Set 9: 3 x 365 lbs
Set 10: 1 x 365 lbs
Set 11: 5 x 315 lbs

Total: 12455 lbs

3. Weighted Pullups

Set 1: 9 x 200 lbs
Set 2: 9 x 200 lbs
Set 3: 9 x 200 lbs
Set 4: 8 x 200 lbs

Total: 7000 lbs

4. Close Grip Seated Row

Set 1: 10 x 198 lbs
Set 2: 10 x 154 lbs
Set 3: 12 x 154 lbs
Set 4: 12 x 154 lbs
Set 5: 12 x 154 lbs

Total: 9064 lbs

5. Barbell Shrugs

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs
Set 4: 20 x 185 lbs
Set 5: 25 x 135 lbs
Set 6: 25 x 135 lbs
Set 7: 25 x 135 lbs
Set 8: 25 x 135 lbs

Total: 28300 lbs

6. Double Dumbbell Curls

Set 1: 20 x 20 lbs

Total: 400 lbs

7. Bicep Curl

Set 1: 5 x 35 lbs
Set 2: 10 x 17.5 lbs
Set 3: 8 x 35 lbs
Set 4: 16 x 17.5 lbs
Set 5: 8 x 35 lbs
Set 6: 16 x 17.5 lbs

Total: 1470 lbs

8. Dumbbell Preacher Curls

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 15 x 15 lbs

Total: 925 lbs

9. High Hammer Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 9 x 155 lbs

Total: 4495 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined