Back and Bis

by jmchow

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Summary

  • event_availableApril 11th, 2017
  • schedule1 h
  • equalizer42 sets,  373 reps
  • fitness_center32655 lbs

1. Pullups

  • Set 1: 20 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 155 lbs
  • Set 4: 10 x 155 lbs

Total: 7750 lbs

2. Bicep Curls

  • Set 1: 6 x 35 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 5 x 35 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 5 x 35 lbs
  • Set 6: 11 x 20 lbs
  • Set 7: 5 x 35 lbs
  • Set 8: 11 x 20 lbs

Total: 1575 lbs

3. Upright Barbell Rows

  • Set 1: 12 x 45 lbs
  • Set 2: 11 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 5 x 155 lbs
  • Set 5: 6 x 155 lbs
  • Set 6: 7 x 155 lbs
  • Set 7: 13 x 135 lbs

Total: 7920 lbs

4. Pullups

  • Set 1: 10 x 155 lbs

Total: 1550 lbs

5. Standing Preacher Curls

  • Set 1: 9 x 35 lbs

Total: 315 lbs

6. Standing Dumbbell Preacher Curls

  • Set 1: 6 x 25 lbs
  • Set 2: 5 x 25 lbs
  • Set 3: 5 x 25 lbs
  • Set 4: 5 x 25 lbs

Total: 525 lbs

7. Dumbbell Rows

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs

Total: 1950 lbs

8. Pullups

  • Set 1: 10 x 155 lbs

Total: 1550 lbs

9. Onearm Iso-Lateral Back

  • Set 1: 10 x 45 lbs
  • Set 2: 7 x 70 lbs
  • Set 3: 6 x 70 lbs

Total: 1360 lbs

10. Onearm Isolateral High Row

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 9 x 90 lbs

Total: 2550 lbs

11. Pullups

  • Set 1: 10 x 155 lbs

Total: 1550 lbs

12. Hammer Curls

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 960 lbs

13. Pullups

  • Set 1: 10 x 155 lbs

Total: 1550 lbs

14. Pullups

  • Set 1: 10 x 155 lbs

Total: 1550 lbs