Back and Bis

by jmchow

Settings

lbskgs

Summary

October 29th, 2016
1 h
27 sets, 240 reps
19320 lbs

1. Pullups

Set 1: 15 x 145 lbs
Set 2: 9 x 145 lbs
Set 3: 8 x 145 lbs
Set 4: 6 x 145 lbs
Set 5: 5 x 145 lbs

Total: 6235 lbs

2. Bicep Curls

Set 1: 5 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 6 x 35 lbs

Total: 1235 lbs

3. Barbell Against the Wall Row

Set 1: 10 x 90 lbs
Set 2: 8 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 90 lbs
Set 7: 8 x 115 lbs
Set 8: 18 x 45 lbs

Total: 6175 lbs

4. Preacher Curls

Set 1: 8 x 45 lbs
Set 2: 10 x 45 lbs

Total: 810 lbs

5. Dumbbell Preacher Curls

Set 1: 6 x 25 lbs

Total: 150 lbs

6. Seated Rows

Set 1: 12 x 80 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 125 lbs
Set 4: 15 x 105 lbs

Total: 4415 lbs

7. Hammer Curls

Set 1: 10 x 30 lbs
Set 2: 0 x 35 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined