Back and Bis

by jmchow

Settings

lbskgs

Summary

July 5th, 2017
1 h
36 sets, 450 reps
42612 lbs

1. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 3 x 295 lbs
Set 5: 2 x 315 lbs
Set 6: 1 x 335 lbs
Set 7: 7 x 275 lbs
Set 8: 10 x 225 lbs

Total: 11000 lbs

2. Lat Pulldowns

Set 1: 12 x 143 lbs
Set 2: 8 x 173 lbs
Set 3: 8 x 173 lbs
Set 4: 9 x 129 lbs
Set 5: 6 x 183 lbs
Set 6: 8 x 123 lbs
Set 7: 7 x 183 lbs
Set 8: 8 x 123 lbs

Total: 9992 lbs

3. Incline Dumbbell Curls

Set 1: 10 x 20 lbs
Set 2: 9 x 20 lbs
Set 3: 9 x 20 lbs
Set 4: 11 x 20 lbs
Set 5: 10 x 20 lbs

Total: 980 lbs

4. Hammer Curls

Set 1: 8 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 9 x 30 lbs
Set 5: 8 x 30 lbs

Total: 1350 lbs

5. Barbell Shrugs

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 11100 lbs

6. Plate Shrugs

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

7. T-Bar Row Machine

Set 1: 30 x 45 lbs
Set 2: 30 x 45 lbs
Set 3: 32 x 45 lbs
Set 4: 30 x 45 lbs

Total: 5490 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined