Back and Bis

by jmchow

Settings

lbskgs

Summary

November 1st, 2017
2 h
41 sets, 592 reps
42270 lbs

1. Pullups

Set 1: 20 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 15 x 150 lbs

Total: 9000 lbs

2. Conventional Deadlift

Set 1: 12 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 295 lbs
Set 5: 5 x 295 lbs
Set 6: 5 x 295 lbs
Set 7: 5 x 295 lbs
Set 8: 5 x 295 lbs

Total: 12170 lbs

3. Deficit Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 205 lbs

Total: 5250 lbs

4. Plate Shrugs

Set 1: 20 x 45 lbs
Set 2: 25 x 45 lbs
Set 3: 25 x 45 lbs
Set 4: 25 x 45 lbs
Set 5: 25 x 45 lbs
Set 6: 25 x 45 lbs
Set 7: 25 x 45 lbs

Total: 7650 lbs

5. Bicep Curl

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 1920 lbs

6. Double Dumbbell Curls

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs
Set 5: 20 x 15 lbs

Total: 1500 lbs

7. Dumbbell Preacher Curls

Set 1: 12 x 20 lbs
Set 2: 20 x 10 lbs
Set 3: 12 x 20 lbs
Set 4: 20 x 10 lbs
Set 5: 15 x 10 lbs
Set 6: 15 x 10 lbs

Total: 1180 lbs

8. Hammer Pullups

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined