Back and Bis

by jmchow

Settings

lbskgs

Summary

September 28th, 2016
1 h
30 sets, 286 reps
20855 lbs

1. Pullups

Set 1: 10 x 145 lbs
Set 2: 8 x 190 lbs
Set 3: 6 x 145 lbs
Set 4: 6 x 190 lbs
Set 5: 6 x 190 lbs
Set 6: 5 x 145 lbs
Set 7: 7 x 170 lbs

Total: 8035 lbs

2. Dumbbell Rows

Set 1: 10 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 65 lbs

Total: 2950 lbs

3. Lat Pulldowns

Set 1: 15 x 100 lbs
Set 2: 10 x 130 lbs
Set 3: 20 x 85 lbs

Total: 4500 lbs

4. Modified Lat Pulldowns

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs

Total: 2300 lbs

5. Bicep Curls

Set 1: 10 x 30 lbs
Set 2: 6 x 35 lbs
Set 3: 7 x 35 lbs
Set 4: 6 x 35 lbs
Set 5: 6 x 30 lbs
Set 6: 8 x 25 lbs
Set 7: 12 x 20 lbs
Set 8: 15 x 15 lbs

Total: 1810 lbs

6. Crossbody Hammer Curls

Set 1: 10 x 30 lbs
Set 2: 15 x 20 lbs
Set 3: 6 x 30 lbs
Set 4: 12 x 20 lbs
Set 5: 8 x 30 lbs

Total: 1260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined