Back and Bis

by jmchow

Settings

lbskgs

Summary

November 24th, 2017
1 h
40 sets, 365 reps
41865 lbs

1. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 1 x 315 lbs

Total: 3915 lbs

2. Sumo Deadlift

Set 1: 10 x 225 lbs
Set 2: 3 x 275 lbs
Set 3: 3 x 315 lbs
Set 4: 3 x 335 lbs
Set 5: 1 x 335 lbs

Total: 5360 lbs

3. Deficit Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 205 lbs
Set 4: 8 x 235 lbs
Set 5: 8 x 235 lbs
Set 6: 8 x 235 lbs

Total: 9865 lbs

4. Bicep Curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1750 lbs

5. Double Dumbbell Curls

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1000 lbs

6. Pullups

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 150 lbs

Total: 7500 lbs

7. Lat Pulldowns

Set 1: 10 x 123 lbs
Set 2: 10 x 163 lbs
Set 3: 5 x 183 lbs
Set 4: 10 x 103 lbs
Set 5: 20 x 63 lbs
Set 6: 5 x 183 lbs
Set 7: 10 x 103 lbs
Set 8: 20 x 63 lbs
Set 9: 5 x 183 lbs
Set 10: 10 x 103 lbs
Set 11: 20 x 63 lbs

Total: 12475 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined