Back and Bis

by jmchow

Settings

lbskgs

Summary

August 18th, 2017
1 h
47 sets, 384 reps
38051 lbs

1. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 295 lbs
Set 5: 2 x 315 lbs
Set 6: 1 x 315 lbs
Set 7: 1 x 315 lbs
Set 8: 1 x 315 lbs
Set 9: 1 x 315 lbs
Set 10: 1 x 315 lbs
Set 11: 1 x 315 lbs
Set 12: 1 x 325 lbs
Set 13: 1 x 325 lbs
Set 14: 1 x 325 lbs

Total: 9945 lbs

2. Conventional Deadlift

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 8 x 245 lbs

Total: 6460 lbs

3. Pullups

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4500 lbs

4. Pause Deadlift

Set 1: 9 x 135 lbs

Total: 1215 lbs

5. Double Dumbbell Curls

Set 1: 12 x 25 lbs
Set 2: 9 x 30 lbs
Set 3: 9 x 30 lbs
Set 4: 9 x 30 lbs
Set 5: 9 x 30 lbs
Set 6: 8 x 30 lbs

Total: 1620 lbs

6. Double Dumbbell Rows

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Lat Pulldowns

Set 1: 10 x 153 lbs
Set 2: 20 x 113 lbs
Set 3: 16 x 113 lbs
Set 4: 16 x 113 lbs
Set 5: 12 x 113 lbs
Set 6: 13 x 113 lbs

Total: 10231 lbs

8. Hammer Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

9. Dumbbell Rows

Set 1: 7 x 60 lbs
Set 2: 7 x 60 lbs
Set 3: 7 x 60 lbs

Total: 1260 lbs

10. Alternating Bicep Curl with Dumbbell

Set 1: 14 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

11. Bicep Curl

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined