Back and Bis

by jmchow

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Summary

  • event_availableMay 2nd, 2017
  • schedule58 minutes
  • equalizer30 sets,  240 reps
  • fitness_center23286 lbs

1. Pullups

  • Set 1: 7 x 155 lbs
  • Set 2: 7 x 200 lbs
  • Set 3: 7 x 200 lbs
  • Set 4: 6 x 200 lbs
  • Set 5: 6 x 200 lbs

Total: 6285 lbs

2. Hammer Pullups

  • Set 1: 9 x 155 lbs

Total: 1395 lbs

3. Lat Pulldowns

  • Set 1: 10 x 133 lbs
  • Set 2: 10 x 153 lbs
  • Set 3: 8 x 173 lbs
  • Set 4: 5 x 183 lbs
  • Set 5: 10 x 113 lbs
  • Set 6: 10 x 103 lbs
  • Set 7: 6 x 183 lbs
  • Set 8: 10 x 113 lbs

Total: 9547 lbs

4. Seated Rows

  • Set 1: 10 x 73 lbs
  • Set 2: 10 x 53 lbs
  • Set 3: 10 x 53 lbs
  • Set 4: 9 x 63 lbs
  • Set 5: 9 x 63 lbs

Total: 2924 lbs

5. Spider Dumbbell Curls

  • Set 1: 8 x 20 lbs
  • Set 2: 7 x 20 lbs
  • Set 3: 7 x 20 lbs
  • Set 4: 7 x 20 lbs

Total: 580 lbs

6. Dumbbell Rows

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 5 x 75 lbs

Total: 2095 lbs

7. Bicep Curl

  • Set 1: 10 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 5 x 20 lbs

Total: 460 lbs