Back and Bis

by jmchow

Settings

lbskgs

Summary

August 22nd, 2017
1 h
28 sets, 334 reps
34630 lbs

1. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 4 x 315 lbs
Set 4: 1 x 315 lbs
Set 5: 3 x 315 lbs
Set 6: 1 x 315 lbs
Set 7: 1 x 295 lbs
Set 8: 7 x 225 lbs

Total: 8305 lbs

2. Hammer Pullups

Set 1: 10 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5550 lbs

3. Bicep Curl

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 950 lbs

4. Alternating Bicep Curl with Dumbbell

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

5. Barbell Shrugs

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 11100 lbs

6. Seated Row Machine

Set 1: 15 x 100 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 4100 lbs

7. Plate Shrugs

Set 1: 40 x 45 lbs
Set 2: 45 x 45 lbs

Total: 3825 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined