Back and Bis

by jmchow

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Summary

  • event_availableMay 16th, 2017
  • schedule1 h
  • equalizer29 sets,  244 reps
  • fitness_center22770 lbs

1. Barbell Shrugs

  • Set 1: 15 x 135 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 10 x 205 lbs
  • Set 4: 12 x 205 lbs
  • Set 5: 12 x 205 lbs
  • Set 6: 4 x 205 lbs

Total: 12035 lbs

2. T-Bar Row Machine (Laying)

  • Set 1: 8 x 45 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 6 x 125 lbs
  • Set 5: 6 x 135 lbs
  • Set 6: 4 x 145 lbs

Total: 4320 lbs

3. Hammer Curls

  • Set 1: 8 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 8 x 40 lbs

Total: 1680 lbs

4. Dumbbell Shrugs

  • Set 1: 5 x 75 lbs
  • Set 2: 10 x 75 lbs

Total: 1125 lbs

5. Onearm Isolateral High Row

  • Set 1: 10 x 100 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 6 x 115 lbs

Total: 2570 lbs

6. Standing Dumbbell Preacher Curls

  • Set 1: 6 x 30 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 3 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 1 x 30 lbs

Total: 720 lbs

7. Double Dumbbell Curls

  • Set 1: 16 x 10 lbs
  • Set 2: 16 x 10 lbs

Total: 320 lbs