Back and Bis

by jmchow

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Summary

  • event_availableAugust 30th, 2019
  • schedule2 h
  • equalizer62 sets,  890 reps
  • fitness_center56610 lbs

1. Pullups

  • Set 1: 15 x 150 lbs
  • Set 2: 15 x 150 lbs

Total: 4500 lbs

2. Kettlebell Swings

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs

Total: 2000 lbs

3. Conventional Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 5 x 135 lbs
  • Set 6: 3 x 185 lbs
  • Set 7: 3 x 225 lbs
  • Set 8: 2 x 275 lbs

Total: 5830 lbs

4. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 10 x 135 lbs

Total: 6750 lbs

5. Tempo Conventional Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 185 lbs

Total: 2950 lbs

6. Dumbbell Rows

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 20 x 35 lbs

Total: 3200 lbs

7. Double Dumbbell Rows

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 35 lbs
  • Set 4: 20 x 35 lbs

Total: 2500 lbs

8. Dumbbell Shrugs

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs
  • Set 4: 20 x 60 lbs
  • Set 5: 20 x 60 lbs

Total: 6000 lbs

9. Lateral Raises

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs
  • Set 5: 20 x 20 lbs

Total: 2000 lbs

10. Bicep Curl

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1200 lbs

11. One Arm Preacher Curl with Dumbbell

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 10 lbs

Total: 600 lbs

12. Double Dumbbell Curls

  • Set 1: 25 x 10 lbs
  • Set 2: 25 x 10 lbs
  • Set 3: 25 x 10 lbs
  • Set 4: 25 x 10 lbs

Total: 1000 lbs

13. Wide Grip Cable Row

  • Set 1: 20 x 100 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 140 lbs
  • Set 4: 12 x 160 lbs
  • Set 5: 20 x 100 lbs

Total: 9040 lbs

14. Close Grip Seated Row

  • Set 1: 20 x 100 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 140 lbs
  • Set 4: 12 x 160 lbs
  • Set 5: 20 x 100 lbs

Total: 9040 lbs