Back and Bis

by jmchow

Settings

lbskgs

Summary

October 26th, 2018
1 h
33 sets, 362 reps
30290 lbs

1. Upright Barbell Rows

Set 1: 20 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 155 lbs
Set 6: 5 x 165 lbs
Set 7: 5 x 175 lbs
Set 8: 10 x 135 lbs

Total: 8450 lbs

2. Lat Pulldowns

Set 1: 10 x 70 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 9 x 145 lbs
Set 6: 5 x 145 lbs
Set 7: 17 x 100 lbs

Total: 8030 lbs

3. Onearm Seated Cable Row

Set 1: 10 x 70 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 160 lbs
Set 5: 15 x 85 lbs
Set 6: 10 x 160 lbs
Set 7: 15 x 85 lbs

Total: 9050 lbs

4. Bicep Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

5. Lying Supine Biceps Curl with Dumbbell

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 12 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 12 x 20 lbs

Total: 1130 lbs

6. Iso-lateral Low Row

Set 1: 12 x 90 lbs
Set 2: 15 x 90 lbs

Total: 2430 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined