Back and Bis

by jmchow

Settings

lbskgs

Summary

October 21st, 2018
1 h
25 sets, 215 reps
28205 lbs

1. Conventional Deadlift

Set 1: 5 x 135 lbs

Total: 675 lbs

2. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 275 lbs
Set 4: 3 x 275 lbs
Set 5: 5 x 315 lbs
Set 6: 4 x 345 lbs

Total: 6405 lbs

3. Pause Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 5 x 185 lbs

Total: 6325 lbs

4. Weighted Pullups

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 200 lbs

Total: 8000 lbs

5. Pullups

Set 1: 20 x 155 lbs
Set 2: 10 x 155 lbs

Total: 4650 lbs

6. Dumbbell Preacher Curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

7. Hammer Curls

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined