Back and Bis

by jmchow

Settings

lbskgs

Summary

September 27th, 2018
1 h
47 sets, 511 reps
60365 lbs

1. Conventional Deadlift

Set 1: 5 x 135 lbs

Total: 675 lbs

2. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 10 x 315 lbs
Set 5: 10 x 315 lbs
Set 6: 10 x 315 lbs

Total: 14425 lbs

3. Deficit Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs

Total: 2025 lbs

4. Pullups

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs
Set 4: 12 x 155 lbs

Total: 7440 lbs

5. Onearm Seated Cable Row

Set 1: 20 x 55 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 160 lbs
Set 6: 8 x 180 lbs
Set 7: 16 x 100 lbs

Total: 9840 lbs

6. Seated Dumbbell Curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 10 x 20 lbs
Set 5: 12 x 20 lbs
Set 6: 12 x 20 lbs

Total: 1400 lbs

7. Lat Pulldowns

Set 1: 10 x 85 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3150 lbs

8. Wide Lat Pulldown

Set 1: 10 x 70 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 95 lbs

Total: 2500 lbs

9. Underhand Lat Pulldown

Set 1: 10 x 70 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 2700 lbs

10. Barbell Shrugs

Set 1: 12 x 225 lbs
Set 2: 12 x 225 lbs
Set 3: 12 x 225 lbs
Set 4: 25 x 135 lbs
Set 5: 25 x 135 lbs

Total: 14850 lbs

11. Dumbbell Preacher Curls

Set 1: 10 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 20 lbs

Total: 640 lbs

12. Double Dumbbell Curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined